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Back to the Basics: Four Ways Youth Athletes Can Increase Performance

By Jeanne Goodes, Breaking Muscle 12/07/2017, 12:00pm PST

Coaches and trainers can help mitigate societal stressors and keep young athletes healthy through education and encouragement to get adequate sleep, to cross train, to practice good nutrition and to properly hydrate with water

Five Quick Nutrition Tips for Competitive Swimmers

By Olivier Poirier-LeRoy, Your Swim Log 12/05/2017, 12:00pm PST

While swimmers tend to be known as capable of destroying vast amounts of carbs, don’t forget they need protein to keep muscle recovery going strong.

Three Reasons You Are Feeling Stress and How to Handle It

By Janis B. Meredith, JBM Thinks 12/04/2017, 12:00pm PST

It may be that once upon a time, your child loved playing softball and she was good, so you became her biggest cheerleader and swept her along into private coaching and elite teams. But then she got burned out because that’s all she was doing.

  • How Much is Too Much?

  • By Paul Ohanian, US Lacrosse 12/01/2017, 12:00pm PST
  • Too much activity could result in overuse injuries and sports burnout
  • Read More
  • How to Talk Food With Athletes

  • By Nancy Clark, CoachUp Nation 11/29/2017, 12:00pm PST
  • Athletes should strive for a balanced diet, filled with a variety of foods and enjoyed in moderation
  • Read More

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